Category Archives: Plus Size Health & Fitness

Big and Tall Bike

Where to Find Big and Tall Bikes

Finding sturdy big and tall bikes can be very hard if you don’t know where to shop or what features to look for. The adult bikes at most bike retailers are only designed for small to medium adults – typically up to about 200 or 250 pounds. Whether they are big retailers or smaller bike stores, most bike retailers tend to inventory bikes with frames, wheels and brakes which are not designed for larger weight or taller passengers.

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Ask Susan!

Size-Friendly Fitness Resolution: New Year/New You

Are you trying to make a size-friendly fitness resolution? Are you busy gathering tips about how to achieve a “New Year/New You”?

One question I always hear at the end of the year is “If I concentrated on building a ‘New Me’ last year (or for the past several years), then why do I have to concentrate on making a ‘New Me’ this year?” It’s a great question. My basic answer is always to concentrate on enjoying and enhancing your “Old Me.”

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Size-Friendly Fitness Tips: 5 Key Tips for Larger Bodies

Need some size-friendly fitness tips before you start a workout routine? Whether your workout involves a gym, a TV workout or the sidewalk, the key is to start slow and keep going.

Size-Friendly Fitness Tips

Here are a few size-friendly fitness tips to get you started with a new fitness program:

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