Fitness with Bliss™
Web: www.kellybliss.com
Workout standing, OR sitting, OR on your bed! Kelly Bliss has many different fitness programs for people ALL sizes of large, from barely large to VERY large. In the Philadelphia area, join Kelly's local plus size fitness classes. You CAN do these workouts!

Standing Aerobics (Kelly Bliss)
A series of 2-DVD sets each designed to let you customize your workout:
  - Complete Workout Set
  - Sitting Aerobics, Hi and Lo Intensity
  - Higher Intensity with Fitness Plus
  - Sitting Aerobics Including SuperFit with Lynn McAfee



More Yoga for Large People: Yoga for Chair and Bed (Mara Nesbitt-Aldrich)
Web: www.miragevideos.com
This DVD is aimed at large and supersized people, and people of any size, who have difficulty getting down to or up from the floor. It runs 70 minutes, includes an introduction and safety information, a demonstration of deep breathing, demonstration of poses, a basic workout, an advanced workout, and a guided meditation.

It is shot in the forests of Oregon, above the Little North Santiam River. Digitally shot and edited, it has original music. It was reviewed in the October 2002 issue of The Yoga Journal.



In Fitness & In Health (Rochelle Rice)
Website: www.rochellerice.com
A fun and challenging video. Very easy to follow. Most of the video is done in a seated position with an emphasis on technique and the application to daily activities. Great for beginners.



Yoga: Just My Size With Megan Garcia
Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program is designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls "an inner sense of self"--ambitious goals, to be sure, but also attainable ones. DVD



Walk Aerobic Series (Leslie Sansome)
Low-impact, but high results. Walking and marching in place. Good workouts, with warmup and cooldown times. DVD