Looking for helpful plus size fitness books? Our editors have scoured what’s out there and have found two books to recommend. Both provide practical, easy fitness ideas that help you get results without an emphasis on weight loss.
Editor’s Recommendations: Plus Size Fitness Books
- Easy Fitness for the Reluctant Exerciser by Cinder Ernst. Great tips for reluctant exercisers to on how to build strength and stamina…with no weight loss required.
- Big Yoga: A Simple Guide for Bigger Bodies by Meera Patricia Kerr. Easy-to-follow instructions and photos of 40+ yoga exercises + practical info about yoga equipment and fitness wear.
When looking for a plus size fitness book be sure to check out the expertise of the author with fitness techniques for plus size men and women. Just because a person is a certified personal trainer, it does not necessarily mean that they have knowledge or experience in dealing with the unique issues of larger men and women. The fitness goals and techniques are different when working with larger bodies.