The best fitness trainer may not be an effective plus size personal trainer. To achieve success with a plus size or big & tall client, a trainer needs to know how to motivate the larger client and how to select fitness activities that will be effective to meet the needs of the client.
It’s that time of year when retailers are showing plus size spring wardrobe ideas (including pastels!) and you’re still trying to get the heater adjusted for winter! No, you haven’t lost your mind. It IS still too cold for gauze dresses. But, that doesn’t mean you can’t get a head start on getting your Spring wardrobe ready for that first warm sunny day!