Tag Archives: plus size fitness

Plus Size Fitness Books: What’s Fun & Effective

Looking for helpful plus size fitness books? Our editors have scoured what’s out there and have found two books to recommend. Both provide practical, easy fitness ideas that help you get results without an emphasis on weight loss.

Editor’s Recommendations: Plus Size Fitness Books

When looking for a plus size fitness book be sure to check out the expertise of the author with fitness techniques for plus size men and women. Just because a person is a certified personal trainer, it does not necessarily mean that they have knowledge or experience in dealing with the unique issues of larger men and women. The fitness goals and techniques are different when working with larger bodies.

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Ask Susan!

Size-Friendly Fitness Resolution: New Year/New You

Are you trying to make a size-friendly fitness resolution? Are you busy gathering tips about how to achieve a “New Year/New You”?

One question I always hear at the end of the year is “If I concentrated on building a ‘New Me’ last year (or for the past several years), then why do I have to concentrate on making a ‘New Me’ this year?” It’s a great question. My basic answer is always to concentrate on enjoying and enhancing your “Old Me.”

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Size-Friendly Fitness Tips: 5 Key Tips for Larger Bodies

Need some size-friendly fitness tips before you start a workout routine? Whether your workout involves a gym, a TV workout or the sidewalk, the key is to start slow and keep going.

Size-Friendly Fitness Tips

Here are a few size-friendly fitness tips to get you started with a new fitness program:

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