The best fitness trainer may not be an effective plus size personal trainer. To achieve success with a plus size or big & tall client, a trainer needs to know how to motivate the larger client and how to select fitness activities that will be effective to meet the needs of the client.
Plus size living is getting easier. Restaurants have more seating options for bigger bodies. Outdoor seating accommodates larger bodies. Car seat belt extenders are easier to find. These changes and many new products are the result of many men and women vocalizing their needs and making it easier for plus size living.
Plus size exercise equipment is designed to meet the weight support needs of the larger body. Exercise machines are constructed with stronger supports and connections. Inflatable exercise equipment have thicker sides and stronger seams. Equipment that requires seating, such as cycles, have wider seats that are securely attached to the equipment’s frame. In general, lighter weight equipment can buckle and break, often causing injury.