Tag Archives: size-friendly fitness

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Size-Friendly Fitness Resolution: New Year/New You

Are you trying to make a size-friendly fitness resolution? Are you busy gathering tips about how to achieve a “New Year/New You”?

One question I always hear at the end of the year is “If I concentrated on building a ‘New Me’ last year (or for the past several years), then why do I have to concentrate on making a ‘New Me’ this year?” It’s a great question. My basic answer is always to concentrate on enjoying and enhancing your “Old Me.” Read More

Size-Friendly Fitness Tips: 5 Key Tips for Larger Bodies

Need some size-friendly fitness tips before you start a workout routine? Whether your workout involves a gym, a TV workout or the sidewalk, the key is to start slow and keep going.

Size-Friendly Fitness Tips

Here are a few size-friendly fitness tips to get you started with a new fitness program: Read More