Body blues, a negative body image and a loss of self esteem can happen to anyone at any time. They can be caused by a thousand reasons, but there are some simple ways to keep them at bay.
How to Build Your Body Image
Check out this insightful post from Sally McGraw which we have captured on the GrandStyle Plus Size Inspiration Pinterest board. It has lots of suggestions to help you feel more positive by taking some action in your life to improve your body esteem.
Looking for how-to-ideas to use when working with kids? Check out Recommendations for Body Acceptance Kids Books.
Stop body shaming plus size kids and stop making weight an issue for all kids…
Body shaming of anyone is cruel. It can cause them to create a negative feeling about themselves and rip apart their self-esteem. Sometimes body shaming is intentional, such as a kid being bullied at school about their weight or an adult being critical of someone’s appearance during a holiday meal. Body shaming can also be unintentional, such as an adult saying “I gained 5 pounds. I’m so fat!” Or, a pediatrician saying “You’ll be happier if your tummy is smaller.”
Body shaming can, and frequently is, unintentional such as making comments about bodies, appearance and weight that can start an upsetting, confusing thought process for someone else.
Need tips on avoiding body shaming? Check out 6 Ways to Combat Body Shaming of Plus Size Kids. For books on explaining body acceptance to kids check out Helpful Recommendations for Popular Body Acceptance Kids Books